Kari: Organic mild curry
Mild curry: blend of organic spices, recognized for its aroma, and its digestive and antioxidants properties

Kari is a blend of Indian spices. Known in the West as Curry, many different preparations can be found.

This Kari from Ayur-Vana takes you to a journey and is consumed for its aromatic flavour as well as its virtues. Curcuma, Ginger, Coriander, Cinnamon, Black Pepper and Nutmeg are known to stimulate and ease digestion. At the same time, Nutmeg and Fenugreek stimulate the appetite to enjoy the tasty dishes.

These organic spices, strictly selected, will reveal their flavour and be an ideal accompaniment to vegetable dishes, for a guaranteed tasting pleasure. In a pan or in a wok, leave your vegetables to soak in the spices and savour this exotic dish without moderation.

Lentils and spinach Kari

Easy - Preparation : 25 min - For 4 people




  • 1 cup of coral lentils
  • 3 times its volume in salty water
  • 2 handfuls of young spinach shoots
  • Kari powder from Ayur-vana
  • 1 yellow onion
  • 2 handfuls of young spinach shoots 
  • 2 cloves of garlic
  • A 3 cm-long piece of fresh ginger root
  • The juice of a lemon
  • Salt, pepper
  • Rapeseed oil



  • Peel the ginger and cut two slices (chop the leftover).
  • Put the coral lentils and the two slices of ginger in a pot with cold water, to flavour the preparation.
  • Bring to boil.
  • Remove the white foam then put over a low heat until the lentils are almost mashed.
  • Remove the two slices of ginger and keep the lentils.
  • Heat 3 teaspoons of oil in another pot.
  • Add the finely chopped onion and let it melt.
  • Add garlic, the chopped ginger and Kari.
  • Season with salt and pepper.
  • Add the mashed lentils, the lemon juice and the spinach.
  • Stir delicately.
  • Cook for approximately 2 minutes to soften the spinach, but do not let them fade.

Ingredients: Turmeric*, Coriander*, Ginger*, Cinnamon*, Fenugreek*, Onion*, Black pepper*, Clove*, Nutmeg*.
*Products from organic farming, certified by Ecocert FR-BIO-01 

High-quality, glass bottle containing 45g of spices blend 

Kari suits the 3 Doshas.

Appreciated for its aromas and virtues

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  • Reference: AY9033
  • Availability: In Stock
  • 7.15€
  • VAT Incl.

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