Ayurveda Detox book (French version)
Ayurvedic Guide
Discover all the benefits of the Ayurvedic detox treatment written by Fabien Correch and Nathalie Ferron. A real compendium of advice and customized programs to improve your vitality, your well-being and your serenity.
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Do you feel very tired during the day? Do you tend to lose your hair? Do you have chronic pain? What if your body is stuck and needs a good detox to replenish your energy?
Fabien Correch and Nathalie Ferron offer you a practical guide to Ayurvedic detoxification, which is essential for maintaining your health and vitality.
They have developed a simple, easy-to-use program that can be implemented every day:
- Learn the basic principles of Ayurvedic nutrition.
- Discover your Ayurvedic constitution.
- Follow a personalized detox program to eliminate toxins gently and safely.
- Indulge yourself with natural, delicious and healthy recipes.
- Learn to eat the plants you need.
- Practice massages and adapted yoga poses at the same time as your treatment.
This book makes Ayurvedic detoxification easy and fun. You will quickly feel the benefits and gradually regain well-being and serenity.
The French practitioner, Fabien Correch, has been offering Ayurvedic treatments for 18 years in offices in Paris, Nancy and in the South-West. He is a graduate of the European Institute of Vedic Studies and is a certified Ayurvedic practitioner specializing in Panchakarma, and trained at the Nisarga Gram Institute in Pune, India.
Discover Fabien Correch's work on his website : www.espace-ayurvedique.fr
Nathalie Ferron is a journalist for various magazines, author and yoga teacher.
SUMMARY
INTRODUCTION
Chapter 1: I understand the 7 pillars of nutrition according to Ayurveda
Agni, the digestive fire
Ama, the toxins
Malas, the waste of the body
The Doshas: Vata, Pitta, Kapha
The sub-Doshas
Rasas, the 6 flavors
The Dhatus, the tissues of the body
Chapter 2: Ayurvedic detox, I'm going for it!
Detox according to Ayurveda
The 4 ayurvedic solutions to eliminate toxins
How does an ayurvedic detox work?
I organize a detox at home
My little detox recipes
What if I decide to do Panchakarma, the traditional Ayurvedic cure?
Does my body need a specific detox?
Fasting according to Ayurveda
Chapter 3: Draining and detoxifying massages, the allies of my Ayurvedic detox
The Abhyanga massage to relax my muscles and nerves
The Pizhichil massage to relax me completely
The Pinda Swedana massage if I have targeted pain
The Vishesh massage to strengthen my muscle tone
The Udvartana massage to activate the circulation
The Padabhyanga massage and the Kansu bowl for my arches
The Garshana massage for self-massage
Swedana: sweating to expand the flesh and promote fluid circulation
Chapter 4: I practice yoga to complete my detox program
Breathing exercises
Some ideal postures during a detox
Chapter 5: Rasayanas, these Ayurvedic preparations that do me good
What are their benefits?
How do I use them?
Some typical Rasayana plants
The essential Rasayanas: clarified butter, milk and honey
Chapter 6: The star plants of detox
Ajwan, Amla
Bilva, Guduchi
Guggulu, Manjistha
Neem, Triphala
Chapter 7: Solutions for all ills
Gastric acidity
Acne, eczema
Joints (joint pain)
Constipation
Cystitis
Difficult digestion
GLOSSARY OF AYURVEDIC TERMS
TO READ TO GO FURTHER
| Ean | 9791028514983 |
|---|---|
| Packaging | Paperback of 207 pages. |
| Features | Publisher: Leduc.s Editions / Release date: 2019 / ISBN: 979-10-285-1498-3 |
| Net weight | 277,56 g |
Published on 10-11-2023 13:09:18 (Order date: 2023-10-22) Very interesting
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