Ayurvedic medicine is an art of living and a philosophy that dates back over 5,000 years. Practiced by the Hindus, this millennium-old art of living is becoming increasingly popular in our Western societies, which are more and more in search of well-being and reconnection to themselves through natural methods.
Among the 900 plants that are part of Ayurvedic medicine, here is a non-exhaustive list of the most used and reputed plants for their virtues.
Ashwagandha: to strengthen the immune system
Ashwagandha: used since time immemorial in India, it is known for its multiple virtues. Also called "Indian ginseng", this adaptogen root is a powerful ally for vitality. Numerous studies have proven its effect on strengthening the immune system. In addition, it has anti-inflammatory, antidepressant and anxiolytic properties.
The ashwagandha plant is also known to fight against sleep disorders. Muscular stimulant, it allows to give back vitality to men. It also improves cognitive abilities and protects the cardiovascular system.
In view of its many properties, this root is increasingly consumed in the Western world, you will find it mainly in the form of capsules.
Triphala: to facilitate digestion and stimulate intestinal transit
Triphala : the most known and most used remedy in Ayurvedic medicine. Triphala is composed of three berries:
Amalaki is a real help to the digestive system by its alkalizing properties: this Indian plant rebalances the production of gastric acids, which improves digestion and absorption of nutrients.
Haritaki is a superfruit that contains chebulic acid, which is a colon detoxifier and an antispasmodic to fight abdominal pain.
Bibhitaki, "the one who keeps away the disease", promotes the elimination of toxins and also has a purifying action on the blood.
You will find this ancestral recipe in the form of capsules of vegetable origin, powder or drink.
Turmeric: to fight against cell degeneration and joint pain
Turmeric: nicknamed "Indian saffron", it is a spice with multiple benefits. Its active ingredients help fight against oxidative stress.
Turmeric is known for its anti-inflammatory properties especially on the joints, it helps to reduce pain but also to fight against inflammatory diseases of the liver and intestines.
Turmeric can also, as part of a healthy diet, support heart function and promote blood production and quality.
As a preventive measure, it is ideal for keeping in shape all year round thanks to the iron, manganese, potassium and vitamins C and B6 that it contains. Turmeric can be taken as a powder to be included in meals, as an infusion, in drops or in capsules.
Tulsi: to fight against ENT diseases
Tulsi : nicknamed the "holy basil", it is ideal for the general well-being of body and mind. It helps to fight against stress and anxiety, it is also a tonic and a heart stimulant.
The tulsi has antibacterial properties which act on the respiratory system by cleaning the bronchi and all the ORL sphere, it is of this fact very appreciated at the time of the colds or the pulmonary infections. Its detoxifying action is beneficial for the digestive system.
Tulsi also helps to maintain the resistance of natural defenses. Its consumption is made in infusion, decoction or capsule.
The neem: to cure all the ills
The Neem: is a wonderful tree, in India, it is designated as "the one who cures all the evils". It has antioxidant properties and supports the liver and eye function.
Endowed with a powerful antifungal action, it is the ally for all the cutaneous problems such as the mycoses, the eczema, the psoriasis.
Beneficial for the immune system in general, the neem has virtues which make it essential in particular by its powerful bactericidal action, it prevents the appearance of the caries by eliminating the bacteria responsible for the brittleness of the enamel.
Neem is also known to regulate blood sugar peaks thanks to the flavonoids contained in its seeds. It is also indicated for its benefits on the nervous system and the digestive system. It is consumed in infusion, decoction or capsule.
Who can use Indian plants?
As you can see, Ayurveda is for anyone who wants to take care of their health in a natural way. The plants mentioned above all have many benefits. Advisors are at your disposal on ayurvana.fr
