The tamarind, also called Indian date, is an amazing exotic plant with multiple uses. It is cultivated in Asia, but also in Africa, Jamaica, Central America and Florida. Despite its brown pod appearance, under its skin hides a flesh appreciated not only for its taste, but especially for its benefits. Discover the secrets of organic tamarind for a healthy lifestyle.
Properties of tamarind
Because of its high nutrient content, tamarind has a positive effect on health. Tamarind is rich in fiber, iron, copper and other minerals such as zinc, calcium, potassium, magnesium and selenium. It contains a large amount of fiber, thanks to which it has a positive effect on the digestive system. Iron is responsible for the production of hemoglobin, which carries oxygen through the blood in the body. Minerals, i.e. essential trace elements, have the job of stimulating the muscular system or the nervous system and the management of water in the body. In addition, tamarind has healing properties and is a powerful antioxidant and anti-inflammatory.
This fruit is also rich in B vitamins, which facilitate the proper functioning of the body, and A vitamins, which improve the quality of the skin and eyesight. Tamarind also contains vitamin C, which is necessary to maintain a good level of resistance of the body to viruses and infections.
Tamarind juice to promote digestion
Regular consumption of organic tamarind improves intestinal health. It disinfects the intestines, stimulates intestinal peristalsis and the digestive process by accelerating metabolism. Ayurvedic practitioners use it to relieve digestive system disorders. It contains a large amount of potassium bitartrate, malic acid and tartaric acid, which improve the functioning of the digestive system. It is considered a natural laxative because it contains large amounts of dietary fiber. These same fibers play an important role in eliminating toxins.
Tamarind is added to preparations with laxative effect, prevents constipation and is sometimes used to get rid of intestinal worms. Drinking tamarind juice can improve intestinal transit, by collecting fibrous stool, so that it can easily pass through the smooth muscles of the digestive tract.
In addition, tamarind stimulates bile activity, which can help dissolve nutrients more quickly. Fiber, meanwhile, stimulates gastric juices to speed digestion and treat gastroesophageal reflux.
Why consume organic tamarind?
We all know that effective weight loss is not easy. It requires discipline, regularity and it is sometimes difficult to resist the temptation to snack. Tamarind can then be a good snack that, among other things, helps speed up the metabolism and reduce appetite. Thanks to its acid content, it is recommended for people who want to lose weight.
