As we all know, sugar is addictive. Present in countless foods and in all forms, it can quickly become addictive. What's less well known is that a plant called Gymnema Sylvestre can help you limit your sugar intake and moderate your snacking urges. By neutralizing the receptors of the sweet taste buds, it is also a real ally for weight loss and regulating blood glucose levels.
Find out more about this plant used in Ayurvedic medicine to help you regain control over your diet.
Gymnema Sylvestre, the plant that reduces sugar cravings
Gymnema Sylvestre, also known as "Gymnema" and "Gymnema Sylvestris", is a vine-like climbing plant belonging to the Apocynaceae family. It grows in many of the world's tropical forests, notably in South-East Asia, Africa and India. It is also known by its Hindi name, "gurmar", which means "sugar destroyer".
One of the main virtues of this plant is to neutralize the sweet taste of food. This astonishing characteristic derives from its oval, elongated leaves, which contain the active molecules. Used in Ayurvedic medicine for more than two millennia for its multiple benefits, it is now in great demand as a way of curbing frenzied cravings for sweets and cakes.
The benefits of Gymnema Sylvestris
Gymnema sylvestris offers a healthy solution for people who want to control their appetite, particularly outside mealtimes. This is due to the suppression of sweetness, which removes the urge to snack. The satisfaction of tasting disappears, as does the interest in giving in to the urge.
In short, gymnema has several benefits:
- It reduces snacking cravings.
- Helps lose weight.
- Helps regulate blood glucose levels.
- Helps control your diet over the long term.
Active ingredients effective for weight loss
Contained in the leaves, "gurmarin" is one of the plant's major active ingredients. It is responsible for the temporary loss of sweetness. By blocking the receptors on the taste buds, its perception becomes undetectable. All glucose molecules are affected.
Thus, gymnema has as much effect on sugar itself as on its natural and artificial derivatives, such as stevia or aspartame. Gymnema's effect lasts for around an hour, enough time to quell the urge to nibble on something too sweet. It should be noted that receptors for other tastes - salty, bitter, acidic and umami - are not affected by the plant.
This natural inhibitor doesn't just work on the taste buds. Indeed, gymnemic acid, another substance present in the leaf, has the capacity to slow down the intestinal absorption of glucose molecules in the blood. Better still, it is also capable of stimulating insulin production. Thanks to its complementary dual action, gymnema helps weight loss by reducing cravings for sweets and stabilizing blood sugar levels.
How can Gymnema Sylvestre be used to reduce sugar cravings?
Le gymnema sylvestre peut se consommer de différentes manières. Il est traditionnellement ingéré sous forme de feuille séchée, réduite en poudre ou infusée dans l'eau. On le trouve aussi en gélules, comme le Gymnema d’AYur-vana. Celles-ci peuvent être prises avant le repas. Elles auront pour effet de limiter l'absorption de glucose dans le sang et d'atténuer l'envie d'aliments trop sucrés. Après le repas, elles aident à réduire la tentation de grignotage.
Ainsi, en favorisant une diminution des envies de grignotage et en contribuant à la régulation du taux de glucose dans le sang, le Gymnema Sylvestre s'impose comme un complément naturel efficace pour soutenir une perte de poids et une meilleure gestion de l’alimentation. Adopter cette plante, c'est choisir une approche naturelle et millénaire pour reprendre le contrôle de son alimentation et promouvoir un mode de vie plus sain.
Gymnema sylvestre can be consumed in a variety of ways. It is traditionally ingested as a dried leaf, ground into a powder or infused in water. It can also be found in capsules, such as Gymnema by AYur-vana. These can be taken before meals. Their effect is to limit the absorption of glucose into the bloodstream and reduce cravings for sweet foods. After the meal, they help reduce the temptation to snack.
So, by helping to reduce snacking cravings and regulate blood glucose levels, Gymnema Sylvestre is an effective natural supplement for weight loss and better diet management. Adopting this plant means choosing a natural, age-old approach to regaining control over your diet and promoting a healthier lifestyle.
