All you need to know about Ghee, Ayurvedic clarified butter

Ghee, also known as ghee butter or clarified butter, is a staple of the Ayurvedic tradition. Native to India, ghee finds its essence in cooking, religious rituals and, of course, Ayurvedic medicine. Known to be lactose-free, its unique manufacturing process makes it easy to digest, especially for those who have difficulty with cow's milk proteins.

Find out more in this article about the benefits of ghee and its use in Ayurveda.

The benefits of ghee butter

Ghee butter, highly prized in Ayurveda, offers numerous health benefits. It is a rich source of omega 3 and 9, as well as saturated and unsaturated fatty acids, and is an excellent source of vitamins A, D, E and K. It also contains linoleic acid, antioxidants and minerals. Its composition makes it a significant choice for good health, particularly for people intolerant to lactose and casein.

Here is a list of the many benefits of ghee :

1. Improved digestion: Ghee is known to stimulate gastric acid secretion, helping to improve digestion.

2. Reputed to be lactose-free: Ghee's manufacturing process removes all the impurities and lactose from traditional butter. Clarified butter would therefore be an alternative for lactose-intolerant individuals.

3. Nutritional richness : Ghee is a rich source of fat-soluble vitamins such as A, D, E and K, which are essential for various bodily functions.

4. Anti-inflammatory : It contains fatty acids such as butyrate and linoleic acid, which have anti-inflammatory properties.

5. Immune system support : Antioxidants in ghee help boost natural defenses.

6. Improved cardiovascular health : Although rich in saturated fats, when consumed in moderation, ghee can contribute to a healthy lipid profile.

7. Skin and hair health : Ghee is often used in skincare to nourish skin and hair, thanks to its moisturizing properties.

Comment le ghee contribue à l’équilibre des doshas ?

In Ayurveda, the balance of vital energies, known as doshas, is central. Indian ghee is an invaluable element in this quest for harmony. It is considered a balancer for all three doshas - Vata, Pitta and Kapha. Its refreshing nature is particularly beneficial for soothing Pitta, and when consumed judiciously, it can also balance Vata and Kapha. 

Indian ghee is often recommended for strengthening the Agni, the digestive fire, which improves digestion and nutrient absorption.

Ghee is also used in the Ayurvedic detoxification process known as Panchakarma.

Ghee in Panchakarma

Panchakarma is a deep purification practice in Ayurveda, designed to eliminate accumulated toxins and restore balance to body and mind. Indian ghee plays an essential role in this process, particularly during the "Snehana" phase. During this stage, ghee is consumed in increasing quantities over a period of several days. The aim is to lubricate the body internally and dissolve toxins stored in the tissues.

Consumption of this Indian butter during the Snehana phase sets the stage for the subsequent stages of Panchakarma, where dissolved toxins are guided to the elimination pathways to be expelled from the body. This lubrication phase is essential, as it facilitates the movement of toxins, enabling their efficient elimination during the other Panchakarma phases.

Indian ghee butter, with its unique properties, is therefore an indispensable element in the process of detoxifying and rebalancing the body according to the principles of Ayurveda.

Why use ghee?

Ghee is used in many aspects of health and well-being. It is a precious ally in cases of constipation, thanks to its lubricating properties. Pregnant women can also benefit from its virtues, notably to promote healthy digestion and soothe menstrual discomfort.

During the colder seasons, ghee can help combat dry skin. In addition, its use in cooking, particularly with certain spices and herbs, can help pacify Vata, which is particularly beneficial for individuals with joint problems. Ayurvedic preparations with ghee butter are manifold. For example, mixed with ginger, it can help boost digestion.

Ghee butter - The Gold of Ayurveda

Thus, ghee butter is a fundamental component in Ayurveda, providing concrete health benefits. Its role in balancing the doshas, improving digestion and its contribution to detoxification procedures such as Panchakarma, underline its importance. By incorporating ghee into your diet, you're opting for a lactose-free alternative that has proven its worth to health and well-being down the ages.