Garcinia cambogia is a plant native to Southeast Asia, used for centuries for its medicinal properties. It belongs to the Clusiaceae family and takes the form of a small tree that can grow up to 10 meters tall. The tree is best recognized by its pumpkin-like fruits, which contain a substance known as hydroxycitric acid (HCA), recognized for its health benefits. Garcinia cambogia is a specific species of garcinia, distinguished from others by its unique medicinal properties.
Garcinia cambogia's health benefits
Garcinia cambogia is a plant with multiple medicinal properties, which has been traditionally used to treat various ailments, here are the most exhaustive:
Anti-inflammatory effect
Garcinia cambogia is said to possess anti-inflammatory properties, useful for helping to reduce joint pain and inflammation. Consuming garcinia may reduce levels of inflammatory cytokines (proteins produced by the immune system) in the body, helping to alleviate certain chronic inflammatory diseases.
Antioxidant effect
This South Asian plant is also said to be an important source of antioxidants, which can help protect cells against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to premature aging, particularly of the skin. Consuming garcinia cambogia could therefore be beneficial for your skin's suppleness and help preserve youthfulness.
Effect on weight loss
Best known for its effects on weight loss, the HCA present in garcinia helps block the action of the enzyme responsible for transforming sugars into fats in the body. In addition, this plant helps to reduce appetite and increase the feeling of satiety. However, if you're looking to lose weight, keep in mind that it's best to combine this plant with a healthy, varied and balanced diet, as well as regular physical activity.
Effect on lipid metabolism
Garcinia cambogia is a plant known for its beneficial effect on lipid metabolism. The main active components of this plant are hydroxycitric acid (HCA) and garcinol, which are capable of acting on several mechanisms involved in regulating lipid metabolism. In particular, HCA inhibits the action of the enzyme citrate lyase, which is involved in the synthesis of fatty acids from carbohydrates, leading to a reduction in fat production in the body.
HCA is also able to increase serotonin levels in the brain, which can help reduce appetite and food intake. Finally, these active ingredients have been shown to boost oxidized lipid levels in the body, which can promote fat burning and regulate lipid metabolism.
It is therefore worth choosing garcinia cambogia extract, as this guarantees a certain concentration of active ingredients, particularly HCA.
Garcinia cambogia : the miracle plant for healthy living
Garcinia cambogia is a plant renowned for its health benefits, particularly with regard to weight management and lipid metabolism.
In fact, this plant can be a great asset to any diet, especially if you have a sweet tooth. Like Coleus or Gymnema Sylvestris, it is one of the natural Ayurvedic solutions for regaining a healthy weight.
