Native to India, organic tulsi, or holy basil, has played an important role in Ayurvedic medicine for over 3,000 years. This plant is valued for its multitude of health benefits, from improving breathing to calming the mind. Considered a sacred plant, tulsi is often used in religious and spiritual rituals, testifying to its importance in Indian culture.
Organic tulsi and breathing
Organic tulsi is often used to promote healthy breathing. Its expectorant and bronchodilator properties help to clear the airways, making breathing easier. In times of stress, deep, regular breathing is essential for staying calm and relaxed. In this respect, organic tulsi can be an excellent ally for better stress management.
Organic tulsi and stress management
Organic tulsi contributes to a calmer state of mind. When searching the web for information on tulsi, it's not uncommon to come across the expression "tulsi stress". And for good reason: thanks to its ability to promote healthy breathing, tulsi is widely acclaimed as a stress-reliever.
In Ayurveda, tulsi is recognized for its adaptogenic properties, which help the body adapt to different stress situations, whether physical, chemical or biological.
Adaptogens act on the body where it needs them, rebalancing it and strengthening its overall resistance. Tulsi could thus help increase the body's resistance to various environmental stresses, thereby contributing to a better overall well-being.
The many benefits of organic tulsi
Beyond its effects on breathing and stress, organic tulsi has many other health benefits. It can help boost the immune system, promote healthy digestion and help maintain balanced blood sugar levels. Organic tulsi is also recognized for its anti-inflammatory and analgesic properties.
Organic tulsi : an ally for cardiovascular health
Organic tulsi is renowned for its beneficial effects on cardiovascular health. Its antioxidant and anti-inflammatory properties can help reduce the risk of cardiovascular disease by reducing cholesterol oxidation and preventing platelet aggregation, a key factor in blood clot formation. In addition, tulsi can have a positive effect on blood pressure, helping to maintain healthy blood pressure.
Organic tulsi infusion : a ritual of well-being
Drinking an organic tulsi infusion is a common way to reap the benefits of this plant. Rich in antioxidants, this infusion can help fight free radicals in the body, contributing to overall health. Whether it's to get the day off to an energetic start or to promote restful sleep, tulsi infusion is a drink that can be incorporated at any time of the day.
Organic tulsi in the kitchen
Organic tulsi is not only consumed as an infusion. It can also be used in cooking to flavor various dishes. Whether in soups, sauces, salads or even desserts, organic tulsi can add a touch of originality and well-being to your culinary preparations.
Organic tulsi and skin health
Organic tulsi can be used for much more than just eating. This plant can also be used for cosmetic purposes. Thanks to its antioxidant and anti-inflammatory properties, tulsi is said to help improve skin health, particularly against problems such as acne, eczema, psoriasis and premature aging of the skin. In addition, tulsi oil can be used to moisturize the skin, giving it a radiant, healthy appearance.
Organic tulsi consumption and precautions
Although organic tulsi is generally safe to consume, certain precautions should be observed. Pregnant or breast-feeding women, people taking anticoagulant medication or those with blood clotting disorders should consult a health professional before consuming tulsi. It is also recommended to take a break after 2 weeks of continuous tulsi consumption to allow the body to rest.
Organic tulsi, a pillar of daily well-being
In conclusion, organic tulsi is a plant with many virtues, which can have a positive impact on your overall well-being. Whether it's to promote calmer breathing, help manage stress or boost your immune system, tulsi can be incorporated into your daily routine to improve your health.
