Fenugreek is also known as trigonella, senegrain... It's a plant that produces an angular-shaped legume that's rich in nutrients and boasts many virtues. So what are the benefits of fenugreek?
Fenugreek, to adjust blood sugar levels
Fenugreek contributes to the physiological balance of sugars. In other words, it regulates blood sugar levels. So it's an ideal ally for people with diabetes. Combined with a balanced diet and regular exercise, it helps maintain normal blood sugar levels.
Fenugreek, to control blood cholesterol
This plant is also recommended for supporting and balancing fat metabolism. As part of a balanced diet, it helps control both cholesterol and triglycerides.
Both cholesterol and triglycerides are manufactured by the body, making up what are known as lipids or fats.
Cholesterol and triglycerides are both produced by the body, and constitute what are known as lipids or fats. Both lipids are important for our bodies, since cholesterol is necessary for the creation of vital elements such as cell membranes and hormones, and triglycerides are a significant source of energy.
However, an excess of these fats in the blood leads to a greater risk of disease, particularly cardiovascular disease.
Fenugreek therefore acts on lipid metabolism, contributing to a better blood profile.
Fenugreek, for building muscle mass
Trigonella seeds are rich in muscle-building nutrients, making them a favorite plant among athletes.
The seed contains 30% protein, which is why it's used to rebuild muscle tissue after training.
Fenugreek is also a favorite food of athletes who want to tone up. It is a natural legume that strengthens muscles and tones the body.
Fenugreek, for healthy weight gain
Wellness professionals advise against any method aimed at gaining weight by ingesting unhealthy foods (rich in fat, sugar or chemicals). Natural solutions are suggested, such as taking fenugreek, which has no side effects. In fact, this supplement is used to combat digestive disorders. It is known to promote gastrointestinal well-being and help maintain the stomach's physiological pH balance.
Fenugreek stimulates appetite and aids digestion. As a result, weight gain is gradual and healthy.
Fenugreek is rich in antioxidants
Free radicals are unstable molecules in our bodies. We naturally produce free radicals when we breathe, smoke or live in a polluted environment... In excess, free radicals cause oxidative stress, which is responsible for numerous ailments.
However, they remain necessary to our organism. They are involved, for example, in the elimination of cells damaged by bodily injury, and promote wound healing.
However, as a factor in aging, free radicals must remain in our bodies in limited quantities.
To protect ourselves, our bodies need antioxidants. Fenugreek is a legume that is naturally rich in antioxidants. It protects against free radicals generated by stress, alcohol consumption, UV exposure or pollution.
Fenugreek therefore contributes to a general state of well-being.
