Consumed for thousands of years in India, but also in Tibet, Mongolia and Kazakhstan, the West is now succumbing to the many virtues of shilajit. Traditionally used in Ayurvedic medicine, this dietary supplement is becoming increasingly popular in Western societies, probably because it is the result of a particularly long and noble compositional process. Let's find out everything there is to know about Shilajit, the black gold of the mountains!
What is Shilajit ?
Shilajit ("mumijo" or "moomiyo" depending on the culture) is an organic substance found mainly in the mythical Himalayan mountain range. It is also found in the Altai region of Central Asia. It forms over time in cracks and rocks from the decomposition of plant and mineral matter. It is thus preserved from all forms of pollution, making it one of the purest and most natural food supplements on our planet.
What are the benefits of Shilajit (or Mumijo)?
Shilajit is made up of minerals, amino acids, antioxidants and many other beneficial nutrients, including fulvic acids. This is a type of organic acid with anti-inflammatory properties, which helps transport minerals around the body.
Rich in minerals, shilajit contains iron, calcium, magnesium, potassium and zinc, essential for healthy bones, muscles, nervous and immune systems.
Its antioxidant properties help protect cells against damage caused by free radicals, which can contribute to premature ageing and certain diseases.
Amino acids, meanwhile, are the building blocks of proteins and are essential for tissue growth and repair in the body.
Taken as a whole, Shilajit would therefore bring numerous benefits to people whose main concern is to improve their cognitive functions, such as memory and concentration.
Does organic Shilajit exist?
Are you looking for organic Shilajit at any price, to guarantee a natural, high-quality product? Unfortunately, it simply doesn't exist! The European Union's organic label requires that the product be organically grown. As Shilajit cannot be grown, it cannot be certified organic. Nevertheless, Shilajit is a 100% natural product that can be harvested using environmentally-friendly methods that keep the extracted extrudate free of chemicals and pesticides. If you're particularly concerned about the quality of your Shilajit, it's important to be sure that it has been thoroughly tested before it goes on sale, preferably in France - a guarantee of seriousness and rigor.
How to use Shilajit ?
Shilajit is available in powder, capsule or resin form. So it's best to choose the form that best suits your needs and lifestyle. Of course, Shilajit in capsule form has the advantage of being easy to use and free from any potentially unpleasant taste for the consumer.
Don't hesitate to ask about the Shilajit you wish to consume: where exactly does it come from? Has it been properly analyzed before release? Is it guaranteed to be free of heavy metals and other environmental toxins?
Given that Shilajit cannot be labelled organic due to its very nature, it's best to make sure you're consuming a quality Shilajit in order to reap its full benefits.
