Also called andraka in India, Indian ginger has been used for several thousand years and was one of the first spices to be brought to Europe. Fresh, powdered or infused, the benefits of this root for our health and well-being have long been known. Here is an overview of the many natural virtues of this spice.
Ginger gives a boost to the body
Ginger is an excellent tonic and fortifier for the body. Its consumption is particularly recommended for people who have a decrease in their immune system.
It brings more vitality to the body. It has a high content of minerals and trace elements (iron, calcium, magnesium, phosphorus, potassium, zinc, sodium, manganese), vitamins B and C, as well as several other active principles. This root contributes to stimulate the tonus and the energy and, more globally, to reinforce the natural defenses of the body. It is perfect to give a boost in case of temporary or chronic fatigue, and allows to find its dynamism in everyday life.
To fortify your body and overcome a drop in energy, there is nothing like sipping an excellent beverage in the form of an infusion. To do this, simply pour boiling water over thin slices of ginger in its fresh form and leave to infuse for about fifteen minutes. If you wish, you can add a few drops of lemon or a spoonful of honey. This delicious ginger infusion can be consumed hot during the winter season, or iced during the hot summer days.
A natural stimulant for the brain
It is not uncommon for physical fatigue or overwork to lead to intellectual fatigue, including memory problems and/or attention deficit. In addition to its positive effects on physical vitality, this root also acts as a long-term stimulant on the brain. It stimulates circulation, which increases the blood supply to the brain and thus the maximum functioning of the brain. By using it on a regular basis, you can give your brain a natural boost. A gentle alternative to coffee or tea.
The Indian ginger ensures the proper functioning of the digestive system
Ginger rhizome helps to improve digestion. By stimulating bile secretion and the activity of various digestive enzymes, it speeds up the digestion process by eliminating food from the stomach more quickly. This has a positive effect on digestive disorders.
The andraka promotes a restful sleep
This virtue attributed to ginger may seem opposed to its energizing benefits but it refers rather to the effects it has on digestion. Indeed, insomnia is closely linked to digestive problems. It makes sense to say that you will be able to enjoy better sleep if your body is not busy digesting when you sleep.
A natural remedy for motion sickness
Ginger is also known to reduce discomfort (vomiting, dizziness) during travel by car, boat, plane or train. It is therefore good for motion sickness and prevents nausea.
Before leaving on a trip, do not hesitate to consume a little Indian ginger. And if you don't like the taste, it can also be consumed in capsule form, which is just as effective for taking advantage of its many virtues.
