Well-known to lovers of Indian cuisine, garam masala also owes its success to the benefits of the spices that make it up. Whatever your dominant dosha, you can take advantage of the multiple virtues of this tasty mixture... A brief overview of its main ingredients and their beneficial actions.
Garam masala, an aromatic cocktail straight from India
It is said to have originated in the north of India even though it has since become one of the emblems of the culinary culture of the entire country! A mixture of roasted and ground spices, it is said to have been developed to activate body heat or agni, one of the principles of ayurveda. If it is true that the ingredients that go into its composition are variable, it is claimed that each Indian family has its own recipe, we always find some spices and aromatic plants, among which :
- Cardamom,
- Cilantro,
- Cumin,
- Black pepper,
- Cinnamon,
- The clove,
- Nutmeg.
Each of these spices has many beneficial properties, which are further enhanced by the synergy of the blend.
Components that help improve digestive function and stimulate metabolism
Rich in piperine, black pepper stimulates the secretion of gastric juices. It gives appetite while contributing to improve digestion.
Beneficial spice par excellence, very often used in ayurveda, cinnamon is also a precious help for digestion. It is also known for its ability to relieve stomach aches.
Often honored for its anti-inflammatory virtues, the clove, rich in eugenol, is also antispasmodic.
Cumin, for its part, promotes the assimilation of food and the absorption of nutrients. By stimulating the production of intestinal enzymes, it reduces the risk of abdominal bloating.
Interesting ingredients to boost the immune system
Precious sources of vitamins (vitamins A, B and K in particular), cardamom, nutmeg and coriander are as many assets to boost the body. Especially since they are also full of minerals and trace elements (iron, zinc, magnesium, manganese ...). They can therefore give a very useful boost to the immune system and help you cope with the loss of energy that can occur during the cold season.
The antioxidant properties of aromatic plants, at the heart of the virtues of garam masala
We sometimes tend to forget it, but our kitchen cupboards are full of "treasures" that can promote our well-being. This is particularly true of foods rich in antioxidants, which actively contribute to neutralizing free radicals, which are responsible for oxidative stress that causes aging.
High on the list of these "superfoods", the spices that make up this aromatic blend have the good taste to fight against cell oxidation.
Rich in polyphenols, they would naturally reduce the risk of chronic diseases (hypertension, for example...) and contribute, for some of them, to the maintenance of a good blood sugar level.
With all this, you have to admit that it would be a shame to deprive yourself of this wealth of benefits, right?
