Gymnema Sylvestris or Sylvestre is an Ayurvedic plant used for centuries in Indian medicine. The Gymnema plant helps to curb the appetite and reduce the desire for sweet foods. To discover more about this plant, it is important to know its origins as well as its benefits.
The origins of gymnema
With its scientific name Gynmena Sylvestris, gymnema is a plant from the Asclepiadaceae family. Native to Indian forests, it is more specifically a creeping bush. Known as gurmar or shardunika in India, this plant has been used for over 2,500 years. For your information, the name gurmar means "the one who destroys sugar" in Hindi. In Japan and Vietnam, gymnema is traditionally used, alone or with other plants and supplements, to lower blood sugar levels.
Gymnema Sylvestris: a sweetness inhibitor
Gymnema is a powerful suppressor of sweetness. A daily consumption in the form of capsules makes it possible to make meals "lightened" in sweet taste.
The signature theory is based on the principle that nature sends us a message through one of our five senses. Thus, the loss of sweetness when we chew a Gymnema leaf would imply that this plant inhibits all that is harmful in sugar.
But this natural solution does not only reduce the sweet taste, it also allows to reduce sugar cravings. It is thus also effective in single intake when the desire of sugar is felt.
A plant that helps maintain normal sugar levels in our body
Especially dedicated to people suffering from diabetes, the gymnema is a plant which has hypoglycemic effects. The particularity of this plant is that it is able to maintain a normal sugar level in our body. Thanks to its hypoglycemic effects, the excess sugar can be eliminated from your body. To act on diseases such as diabetes, this natural product protects the beta cells during oxidative stress.
The gymnema plant is therefore recommended to individuals who tend to eat too much sweet food.
To learn more about its composition, the organic molecules present in this plant are :
- gymnemic acids;
- the polypeptide ;
- gurmarin.
The ability of gymnema to control appetite
In addition to its anti-sugar effect, the gymnema sylvestre is also involved in appetite control. Traditionally, it was used to slim down and to reduce the caloric intake. Therefore, this natural product can be defined as an effective solution against snacking. The gymnema plant is therefore the natural solution to better resist the call of sweets and will prove to be an undeniable slimming ally.
