Used for many years in India, Boswellia serrata is known for its benefits on human health. Rich in active ingredients, it is particularly effective in treating joint pain. This plant is widely used in Ayurvedic medicine, particularly for its anti-inflammatory properties.
What is Boswellia?
Boswellia is a plant native to Asia belonging to the Burseraceae family, mainly known for its role in the production of gum-resin used in the production of perfumes and medicines. Some species of Boswellia are valued as ornamental plants.
The gum-resin produced by Boswellia is obtained by making incisions in the bark of the tree, which allows the resin to flow out and thicken. This gum-resin is used in traditional medicine to treat various disorders, including inflammation and joint pain. In India and China, the gum-resin produced by the bark of the boswellia is processed to extract the essential oil. The decoction is reputed to be a spiritual awakening and meditation aid.
This tree is resistant to strong heat and appreciates sandy soils. It generally reaches eight meters high and its resin contains interesting active compounds:
- Acetates;
- Antioxidants;
- Triterpenic acids;
- Boswellic acids;
- Essential oils.
What are the benefits of boswellia?
The active principles contained in the gum-resin of this plant give it therapeutic qualities that have a positive impact on physical and psychological health. Here is an overview of its main virtues.
Relieve joint pain
Effective to preserve the flexibility of your joints, the boswellia also attenuates the articular pains. Indeed, it acts on the pro-inflammatory molecules considered as responsible for the pain. The active ingredients of this plant block the synthesis of leukotrienes which are molecules involved in various inflammatory disorders. In addition to maintaining joint and muscle health, Boswellia can also prevent the aggravation of certain diseases such as tendonitis, osteoarthritis or rheumatism.
Reduce respiratory inflammations
It has been suggested that Boswellia gum resin may be beneficial in the treatment of asthma due to its anti-inflammatory properties. Supplementing with Boswellia gum resin or essential oil may reduce airway inflammation and improve lung function in people with asthma.
Protecting the digestive system
It has been suggested that Boswellia gum resin may be useful in the treatment of stomach ulcers and ulcerative colitis because of its effects on inflammation of the digestive mucosa. Supplementing with Boswellia gum-resin may reduce inflammation of the digestive mucosa and improve the symptoms associated with these conditions.
How to consume Boswellia?
Boswellia gum-resin is often available as a dietary supplement, such as capsules, tablets and powders. It can also be used as a topical cream to relieve joint pain and skin inflammation.
It is important to note that Boswellia gum resin may interact with certain medications and may cause side effects. If you are taking any medications or have any medical conditions, it is recommended that you consult a physician or qualified health care professional before taking Boswellia supplements.
