Are you looking for a medicinal plant to improve your sleep and boost your well-being? Then you've come to the right place. In this extract, we present ashwagandha, a plant with multiple virtues. Discover the properties of this regulating shrub.
Ashwagandha: origin and benefits
Ashwagandha has been used in Indian Ayurvedic medicine for centuries. This yellow-leaved shrub is native to India, and more specifically to the Solanaceae family. Commonly known as "Indian ginseng", it has properties similar to those of ginseng. Its name comes from Sanskrit, a language in which it translates as "which smells like a horse", in reference to its aphrodisiac virtues.
Improve sleep quality with Indian ginseng
Also known as Withania Somnifera, Indian ginseng has a high content of sleeping pills and tryptophan (the amino acid responsible for sleep and happiness). These act on sleep, reducing night-time awakenings and helping to reduce insomnia. This plant acts as a regulator and balancer, acting on physiological functions and the nervous system. For a peaceful night's sleep, it's best to take ashwagandha in the evening, as it helps you to fall asleep quickly.
Thanks to its ability to reduce cortisol levels in the body, Withania Somnifera acts as an anti-awakener, with effects similar to those of natural sleep. Consumption of Withania Somnifera therefore balances energy levels and provides a restful night's sleep.
Ashwagandha and its anti-stress properties
Indian ginseng acts as an adaptogen. Through its action, it helps the body adapt to stressful situations. It is also distinguished by its soothing and relaxing qualities, making it effective against stress. This is why it is recommended for insomnia. This plant reduces stress markers while conferring increased vitality and stamina. Ashwagandha is also a powerful physical anti-stress agent.
When and how to use Indian ginseng?
There's no universal rule for taking ashwagandha. However, for quick results, the best times to take ashwagandha are in the morning on an empty stomach, during the day or in the evening. For example, the Indians use it during the difficult transition of seasons, especially the cold ones. It is also used during convalescence, or when the body is weak.
In what form?
Indian ginseng comes in many forms. Its powder is used in beverages, cooking, therapeutic preparations and cosmetics. It is easy to store, protected from light and humidity. For the best results, choose a product made from 100% ashwagandha powder, preferably organically grown.
This plant is also available in capsule and root form. Highly concentrated in active ingredients, capsules are ideal for people who don't appreciate the natural taste of ashwagandha. As for the roots, they too contain a high concentration of ashwagandha's active ingredient.
