Ayurveda uses plants to rebalance energies. A true pharmacopoeia of nature, discover how to treat yourself naturally with Ayurvedic plants.
The ailments being numerous and the plants also being numerous, a selection has been made for the most common ailments: digestive difficulties, respiratory infections, stress management and joint pain.
However, plants can have different virtues and properties. They are therefore not necessarily limited to the following categorization and they can be effective in other natural treatments.
Ayurvedic plants - digestion and elimination
Various ayurvedic natural products improve digestive functions.
- Tamarind - this fruit is known for its laxative properties.
- Triphala - this remedy is composed of three berries: Amla, Haritaki and Bibhitaki. It facilitates the transit and elimination of Ama (food residues and toxins) and thus contributes to weight loss and to gently cleanse the colon.
- Trikatu - this blend of three spices: ginger, black pepper and long pepper helps to improve digestion. Ginger supports the digestion of fatty and heavy food. Black pepper regulates the body temperature. The long pepper promotes the absorption of nutrients and the evacuation of toxins.
- Bilva - this fruit helps to stop gastric disturbances.
- Musta - this plant improves digestion, mainly of people who eat abundantly and too fast.
Ayurvedic plants - Respiratory infections
In the case of mild infections, certain Ayurvedic plants have an excellent effect when taken at the very beginning of the infection in order to avoid the spread of the disease.
- Kalamegha - this plant cleanses the respiratory sphere and also strengthens immunity.
- Tulsi - stimulates the body's defenses. This plant is known to clear the respiratory tract.
- Vasaka - this plant helps to clear the bronchial tubes and the nose.
- Vastimadu - is a licorice that clears the bronchi.
- Trikatu - this mixture, which supports the digestive sphere, is also an excellent ally during respiratory infections.
Ayurvedic plants - Anxiety, stress and irritability
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- Ashwagandha - combined with meditation, breathing and a healthy lifestyle, this plant reduces the impact of stress on the body. It provides support in times of mental and nervous tension and anxiety. Ashwagandha contributes to an optimal relaxation.
- Jatamansi - this plant helps to keep the nervous system alert. It has a calming effect on the mind.
- Brahmi - it could help to relieve and prevent stress. This plant promotes mental performance and attention and improves concentration.
Ayurvedic plants - Joints
Joint pain is a real scourge. Taking painkillers over the long term can lead to a decrease in the action of the medication, not to mention the possible side effects. The plants that relieve joint pain prove to be real therapeutic allies in these cases.
- Boswellia - this plant is the reference in terms of joint comfort. Its active ingredient, boswellic acid, acts as a barrier to the production of leukotrienes that contribute to joint inflammation.
- Turmeric - reduces joint inflammation.
In order to treat yourself effectively with Ayurvedic plants, choose food supplements of reliable origin, you will thus obtain more convincing results.
