If you find it hard to relax after a busy day or have trouble falling asleep, Ashwagandha may be the answer. A natural plant with multiple benefits, it is renowned for its soothing properties. Find out how Ashwagandha can help you in your daily life.
The origin of Ashwagandha
Native to India, but also found in other parts of Asia and South Africa, Ashwagandha is a small shrub appreciated for its soothing properties. Also known as Indian Ginseng or horse scent, due to the fragrance of its roots and its energizing virtues, this plant has long been used in Ayurvedic tradition.
As an adaptogenic plant, it acts specifically where your body really needs it, promoting general well-being, tone and serenity.
The benefits of Ashwagandha
The benefits of Ashwagandha are many and varied. Ashwagandha strengthens both body and mind, with a regulating impact on the hormonal, nervous and immune systems. This versatility makes it an invaluable ally during periods of intense concentration or hard work, while offering beneficial effects on the libido, as evidenced by its evocative nickname of "horse smell".
Ashwagandha stress: a weapon for improving mental balance
As an adaptogenic plant, Ashwagandha can help the body manage and adapt to stress. It can, therefore, act to reduce cortisol levels. Ashwagandha's action is profound, thanks to its active ingredients, withanolides and sitoindosides, which promote the production of antioxidant enzymes and protect your neurons. Your cortisol levels fall, while your cognitive capacity increases. This soothing action effectively relieves stress and offers a haven of tranquillity for restless minds.
As stress and anxiety are often linked to sleep problems, reducing these factors can also promote peaceful, restorative nights.
Ashwagandha sleep: sleep better and longer
Ashwagandha is an invaluable ally for those suffering from insomnia or difficulty in finding restful sleep. It's not for nothing that its Latin name is Withania somnifera.
With its high content of tryptophan, an amino acid linked to sleep and happiness, this sleep plant acts as an anti-awakener, reducing nocturnal awakenings and promoting deeper, longer sleep for a 100% restorative night's sleep.
Other benefits of Ashwagandha
Ashwagandha is made up of numerous nutrients that can help you in a number of ways.
- Antioxidants can fight free radicals (which can accelerate cell aging).
- Anti-inflammatories can help with a wide range of illnesses and infections (digestive disorders, muscle pain, wound healing...).
- Amino acids help reduce fatigue and improve sleep. Tryptophan is considered the precursor of the happiness and sleep hormone.
- Certain alkaloids (such as catechin, steroidal lactones and withaferin) are also thought to have beneficial effects on sleep.
In addition, its adaptogenic properties promote better recovery after intense physical effort, while strengthening the immune system.
Choose Ashwagandha by AYur-vana
To reap the full benefits of Ashwagandha, it's crucial to choose a quality product.
At AYur-vana, we offer organic Ashwagandha extract, 100% natural, in capsule or powder form.
Our Ashwagandha dietary supplements have been specially selected to offer the best results in terms of well-being, whether to combat insomnia or chronic stress, or for a one-off boost in energy and concentration.
Ashwagandha thus offers a natural, versatile solution for managing stress and improving sleep.
Integrated into an Ayurvedic routine, Ashwagandha Ayurvana also helps to rebalance the Vata and Kapha doshas, and increase the Pitta dosha.
Rooted in Ayurvedic tradition, this plant works in depth to restore mental and physical balance. High-quality food supplements, like those we offer at AYur-vana, enable you to take full advantage of its benefits, offering a path towards a more serene and balanced daily life.
