Aloe vera, a green plant, has been known since ancient Mesopotamia and Egypt for its benefits. This plant contains a large quantity of vitamins, nutrients, as well as other elements that allow it to offer so many benefits to the human body.
Aloe vera and its virtues for the digestion
One of the most well-known benefits of aloe vera is its contribution to the digestive system. Aloe vera has properties that serve to both soothe the digestive tract and regulate potential intestinal problems. This is why aloe vera is widely recommended to prevent and resolve diarrhea and constipation problems. It contributes to the movements of the intestine and its performance.
Aloe vera and its nutritional and vitamin benefits
The combination of vitamins, minerals, fatty acids and amino acids makes aloe vera one of the best allies for the defense of the body, as well as for the resolution of health problems. Some of the best known benefits in this regard are those related to diabetes.
Indeed, aloe vera helps to control blood sugar, it promotes the synthesis of insulin and regulates blood glucose levels.
In addition, aloe vera is a source of antioxidants. They help protect cells and tissues from oxidation.
Aloe vera and the immune system
The antioxidant capacity of the aloe vera is thus total on all the organization, which makes it possible to reinforce its natural defenses.
The properties of aloe vera are beneficial both when ingested and when applied externally to the skin. In general, aloe vera provides greater resistance to our defense system, allowing it to fight andprevent the entry of bacteria and viruses.
Aloe vera is also beneficial in case of fatigue, it stimulates the metabolism and increases the resistance to the psychological load.
Benefits of aloe vera for the skin
Finally, it is essential to talk about the most well-known benefits of aloe vera, those that are directly noticeable by direct application to the skin. Aloe vera serves as a moisturizer and also promotes cell regeneration. The combination of these two effects on the skin when applying the aloe vera gel or shampoo is visible in a short time. The skin becomes more elastic and shiny, wrinkles are better combated and the body is rejuvenated. In addition, there is the characteristic exotic and spring-like aroma that the plant gives off in all its formats.
While useful for daily hygiene, aloe vera also has benefits sought by men and women to treat or prevent the formation of stretch marks on the skin. It is also widely used for shaving.
Aloe vera and its anti-inflammatory properties
Apart from its cosmetic use, the plant can also be used against skin problems. Combining its anti-inflammatory and defensive properties, aloe vera is an extraordinary resource when our skin has problems such as burns or small wounds. It is essentially for these problems that aloe vera is used on the skin in Ayurveda. Ayurvedic medicine also uses aloe vera orally for its anti-inflammatory properties.
When ingested, aloe vera acts directly on the cells of our internal system, particularly in the digestive tract. When applied directly to the skin, aloe vera acts as a protective shield against external toxic agents that can affect our internal health, as well as the appearance of our skin.
Available in different galenic forms: powder, capsules, gel, juice, infusion, cream... aloe vera can be used externally or internally.
