The moringa is a tree endemic to India. It is said to have many health benefits. For several years, many specialists in the wellness sector have been praising its many health benefits. But what are the real properties of this superfood? How to use it to get all its benefits? This magical plant reveals all its secrets.
What is Moringa?
It is a plant native to India, but it can grow in hot regions. The moringa is particularly resistant to heat. Thus, it can also be found in the Caribbean, South America and Africa.
This small, fast-growing shrub can grow up to 12 meters and is distinguished by its oval leaves. When it blooms, it has white and fragrant flowers. Moreover, in tropical regions its bloom is permanent, while in regions with more temperate climates it takes place between April and June.
The health benefits of moringa
This medicinal plant is considered by many wellness professionals as a superfood. And for good reason, it is full of nutrients, but also of vitamins, among which we find: vitamins of the B group (B1, B2, B3, B5, B6, B8, B9 and B12), vitamins C, A, D, E and K. This plant also contains mineral salts: potassium, calcium, magnesium, selenium, iron, sulfur and many others. Generally, it is its seeds and leaves that are consumed.
Moringa has many health benefits, but it would be difficult to list them all. Nevertheless, among its main virtues, we find its antioxidant properties. Thanks to its vitamin C and beta-carotene content, this plant has a real action on the oxidative stress that affects collagen and skin cells. This concentrate is also considered as a vitality cure. It can be consumed during the change of seasons to boost the immune system.
Its leaves would have antitumor, anti-inflammatory and even antibacterial actions.
How to use moringa ?
For a few years now, moringa has been a real success in the health and wellness sector. Nicknamed the tree of life, this plant is intriguing. But then, in what form can it be consumed or used? Here again, this small shrub can be used in an infinite number of ways.
Like many medicinal plants, oral consumption of the product is often preferred. Indeed, the fresh or dried leaves can be consumed as an infusion in the form of herbal tea. Moringa is also sold in powder form. In this form, it can be more easily integrated into culinary preparations: smoothies, juices, soups, yoghurts, purees, milk, vinaigrette, etc. It is an excellent way to increase your intake of nutrients or vitamins throughout the day.
This superfood is also used externally. Moringa oil is an indispensable ally for dry, brittle and irritated hair. This hair care product, full of antioxidants, stimulates blood circulation and consequently promotes hair growth. It is also said to have moisturizing and purifying properties for healthy, shiny hair.
Finally, it is also possible to ingest it in the form of capsules in cure to anticipate the winter.
