In Ayurveda, the concept of "healthy weight" is different from the simple pursuit of weight loss and slimming. Ayurveda is a system of traditional Indian medicine that considers each individual to be unique, with his or her own physical and mental constitution.
According to Ayurveda, there are three main doshas: Vata, Pitta and Kapha. Each of these doshas is associated with specific physical and mental characteristics. Body weight is considered to be the optimal weight for your individual constitution, in harmony with your dominant dosha.
It's important to note that Ayurveda doesn't necessarily aim for slimness at all costs. The aim is to achieve and maintain a harmonious balance between body and mind for each individual. This may involve a diet adapted to your dosha, specific lifestyle habits, physical practices and the use of medicinal plants.
Thus, in this frame of mind, a Kapha-dominant person who can easily gain weight will not have the same needs as a Vata-dominant person who, on the contrary, has difficulty putting on weight. The knowledge and use of Ayurvedic plants can therefore provide each individual with needs specific to their dominant dosha. This is particularly the case with coleus and fenugreek, two plants that act to balance our weight.
In Ayurveda, coleus is used to help maintain a healthy body weight, thanks in particular to its root, which contains an active compound called forskolin. Fenugreek, for its part, is recognized for its multiple benefits, notably in stimulating appetite and healthy weight gain.
In this article, let's discover the benefits of coleus and fenugreek for balancing and managing our weight according to Ayurveda.
What are the weight management benefits of coleus?
Coleus forskohlii, also known as coleus, is a herbaceous plant native to India, widely used in Ayurvedic medicine to help maintain a healthy body weight.
In fact, coleus dietary supplement stands out for its active ingredient, forskolin, reputed to stimulate metabolism by boosting the production of an enzyme in our body called adenylate cyclase, which in turn increases levels of cyclic AMP (cyclic adenosine monophosphate), an important messenger in biological processes providing better cellular communication. This process promotes the breakdown of fat stored in the body's cells and regulates blood sugar levels, two key factors in managing body weight.
The use of coleus in Ayurveda
Coleus, with its ability to stimulate metabolism and promote fat breakdown, is often associated with balancing the Kapha dosha, which, when in excess, can lead to weight gain and metabolic sluggishness. By regulating Kapha, coleus helps maintain a healthy body weight and prevent fat accumulation.
Integrating the coleus dietary supplement into a balanced diet, accompanied by an active lifestyle, can therefore be a natural and effective approach to weight loss, in harmony with the principles of Ayurveda.
While coleus is a natural dietary supplement for weight management and loss, fenugreek is a dietary supplement with a completely different function, helping to increase appetite and weight gain.
How does fenugreek help increase appetite and weight gain?
Fenugreek, also known as Trigonella foenum-graecum, is a herbaceous plant belonging to the legume family. Its seeds are often used for culinary and medicinal purposes in various cultures, including Ayurveda.
Rich in saponins and soluble fiber, fenugreek dietary supplement gently acts on the digestive system, promoting better digestion and increased appetite. This action is particularly beneficial for those seeking to gain weight in a healthy way, especially as part of a balanced diet and active lifestyle.
Fenugreek capsules offer a practical, dosed way of incorporating this Ayurvedic ingredient into the daily routine. They not only help stimulate appetite, but also help regulate carbohydrate and fat metabolism, supporting gradual, natural weight gain. What's more, fenugreek is renowned for its anti-inflammatory and antioxidant properties, making it beneficial for the maintenance of overall good health.
The use of fenugreek in Ayurveda
Fenugreek is known for its positive influence on the Vata and Pitta doshas. By increasing appetite and improving digestion, fenugreek helps balance Vata, which, when unbalanced, can lead to weight loss and irregular eating. In addition, its cooling properties help soothe Pitta, contributing to better management of the body's inflammatory and metabolic processes.
Harmonize and balance your weight with Ayurveda
Ayurveda recognizes the importance of maintaining a healthy weight in harmony with each person's individual constitution, and finds the use of coleus and fenugreek dietary supplements an excellent natural means of promoting balance and weight management.
While coleus, with its forskolin, promotes metabolism and is particularly aligned with balancing the Kapha dosha to maintain a healthy body weight, fenugreek benefits the Vata and Pitta doshas in stimulating appetite and promoting healthy weight gain.
