Whether it is called "chai tea" or by its diminutive "chai" (contraction of tea and chai), this ayurvedic tea is a hot drink originating from India. It consists of a mixture of black tea and spices such as cinnamon, ginger, cardamom and cloves. Consumed for centuries in Indian culture, chai tea is known for its many health benefits.
What are the benefits of chai tea?
This drink is rich in antioxidants and essential nutrients for the body, such as iron and magnesium. The spices in chai tea have anti-inflammatory and anti-stress properties and are said to help relieve stomach aches. Moreover, this tea would be beneficial for the immune system, while improving digestion. It could also help reduce the risk of certain chronic diseases.
If you are looking for a healthy alternative to traditional coffee and energy drinks, chai tea will be the perfect energy and well-being companion for your day! Moreover, consumed as part of a healthy diet, chai tea would also promote weight loss.
This unique combination of black tea and spices blends benefits and flavors, making chai tea a great ally for your health.
What are the virtues of the spices that make up chai tea?
A real treasure for your health, this Ayurvedic tea is full of multiple spices with various virtues that combine perfectly for your well-being! Here is a list of spices that mainly compose chai tea:
- Cinnamon: rich in antioxidants, regulates blood sugar. It is a spice that improves intestinal health.
- Ginger: anti-inflammatory properties, relieves joint pain.
- Cardamom: beneficial for digestion and reduces flatulence.
- Clove : would have antiseptic and antibacterial properties. Promotes the sensation of taste and digestion.
- Black pepper: would improve digestion while stimulating the metabolism.
- Black tea: rich in antioxidants and natural caffeine, offers an energy boost.
- Fennel: aids digestion and may help reduce bloating.
You can also add milk to make a chai latte, the first step to a good night's sleep!
How to prepare chai tea (or ayurvedic tea)?
Making a delicious chai is simple and can be done in just a few steps! Ingredients:
2 cups of water
2 cinnamon sticks
6 cardamom pods
6 cloves
1 small piece of fresh ginger, peeled and sliced
1 tablespoon of loose black tea
1 cup of milk (ideally vegetable)
Sugar or honey to taste
Instructions:
In a saucepan, bring water to a boil over medium heat.
Add cinnamon sticks, cardamom pods, cloves and ginger.
Simmer for 10 minutes to allow the spices to infuse.
Add the loose black tea and let it steep for 5 minutes.
Strain the mixture through a sieve to remove spices and loose tea.
Add milk and sugar or honey to taste.
Heat over low heat, stirring gently for a few minutes.
Remove from heat and pour chai tea into cups.
Serve hot and enjoy!
This recipe can be adapted to your preferences by adding other spices such as black pepper, fennel or nutmeg. In addition, the amount of milk and sugar can be adjusted according to personal taste.
In short, chai tea is a delicious beverage full of health benefits, thanks to its spices rich in antioxidants and beneficial properties for the body. Its quick and easy preparation makes it a convenient drink to incorporate into your daily routine. Discover the benefits of chai tea while enjoying its spicy and comforting flavor!
