Have you ever had a discussion with someone that left you with a strange feeling, as if you were drained of energy? That a day "like any other" brings you a feeling of unease? That a conversation, even with friends, exhausts you? That a few minutes spent in a certain place weakens you?
All these phenomena have the same explanation: negative energies.
The vibrational frequencies we resonate to influence everything in our lives. It is therefore necessary to think about energetic cleansing and to learn how to do it... and this is the topic of the day.
Cleanse your energy through meditation
Every culture in the world meditates in one way or another. The healing effects of this practice on the soul, mind and body are recognized by all. It is a great vector of fulfillment and well-being.
Meditation removes many sources of stress from our unconscious (and thus cleanses our energy) and helps us to focus on the positive (which is essential for energy cleansing). It also allows us to take stock and make better decisions (which, in the long run, keeps the sources of bad energy away).
Meditation is a collective practice. Many religions and spiritualities give keys to practice it and collective sessions are organized around the world. However, it is above all personal. It is an individual experience that will be lived differently from one person to another.
To explore the different forms of meditation, here is a collection from la-porte-du-bonheur.com containing various tools specific to meditative practices. These various objects will easily modify the course of your sessions.
As a general rule, however, it is recognized that some benefits can be experienced by just about anyone. Here are some examples:
- The reduction of the feeling of being separated from the sacred, from the essential
- Greater sensitivity to psychic, paranormal and parapsychological phenomena
- More calm in everyday life, a more relaxed life
- Easier social relations, less irritability
- Less apprehensive about the future
- A feeling of synchronicity, of belonging to the world
- An increase in self-esteem and self-confidence
- Less fatigue, depression and mental fog
This list of benefits is not exhaustive. However, one thing is clear: all these points will actively help us in our quest for energy purification!
An impact on our living space
Have you ever walked into a room and felt a very good vibration?
I bet the place was harmonious and balanced, made you feel good and the people were smiling.
On the other hand, have you ever entered a space and felt a really heavy vibration, as if a heaviness was crushing your lungs and making you feel bad, almost rejected by the place?
The vibration of our living space is absolutely essential to our daily happiness.
When negative energy is present in our environment, it can have profound effects that drain us of our mental and physical strength. The result is a (justified) feeling of imbalance, nervousness and sometimes even fear.
There is a solution to avoid this kind of situation: choose the virtuous circle of energy purification.
As we know, meditation can be an inner source of well-being. Did you know that it can also be an external source of well-being?
As you cleanse your energies, you will vibrate at higher levels. In the same way that an ink stain would overflow, this good vibration will be communicated to your living space. It will then be easier for you to increase your vibratory rates, your environment helping you. And this will make your environment even more positive.
This is a huge virtuous circle process.
When we think about it further, we realize that it will also benefit our loved ones. They too will be able to live in a place that will give them easier access to peace.
Some examples of energy purification to do at home
Aligning your chakras through meditation
This idea of chakra alignment has been overused for some years now.
All meditation groups talk about this, but few actually try to do it. But it is a tangible truth: we have internal energy centers that, if they do not function properly, can destroy our daily lives.
Healing, balancing, cleansing and alignment will take the same form: through active and conscious meditations, we will seek to re-harmonize our chakras.
Our overall energy system will be improved. We will be more open, positive and caring.
Reconnecting with nature
This is another piece of advice we hear everywhere but too few of us follow: we need to reconnect with nature.
Nature is the most perfect example of creation. We all come from it and cannot live harmoniously without a direct link with it.
Meditating in the forest, the mountains or the countryside often has incredible effects. The stress of modern life disappears for a few moments and our energy is purified.
If you live in the city, a simple walk in a park can be a good base, but don't hesitate to plan a walk in the forest soon!
The use of salt in meditations
Esoteric traditions (witchcraft, shamanism, etc.) hold salt in high esteem... and for good reason!
This ingredient is seen as a powerful way to get rid of negativity, an effective barrier against malevolent entities (think witches' salt circles) and, remember, a way to make our dishes taste better.
The fumigation of white sage
The term "fumigation" refers to the fact of burning certain plants to extract a smoke with supposed virtues. With sage, these virtues are real.
This plant contains great power and undeniable purity. From the American Indians to the Celtic druids, through the Roman priests: all said of sage that it repelled spirits, all by healing ours.
Many religious ceremonies involve the burning of sage. A bit like a "more natural" incense, the smoke that emerges reconnects us to the sacred.
In a process of energetic purification, meditating in an environment where sage is burning can therefore be a good thing.
Conclusion
There are thousands, perhaps even millions, of different energy cleanses. But these few in connection with meditation are already a good starting point if you want to improve your vibration and that of those around you.
