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Ayurvedic plants: the natural way to beat stress

Stress is an omnipresent reality of modern life, and can be found at work, at home, in everyday situations... so it's essential to manage it well to maintain a healthy balance. Ayurveda offers unique insights and natural solutions for coping with stress. By understanding how the doshas react to stress, we can then use effective solutions in our routine, such as integrating specific Ayurvedic herbs to restore harmony. 

The Ayurvedic perspective on stress

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In Ayurveda, stress is recognized as an unavoidable factor that can affect each individual differently, depending on his or her doshic constitution. The doshas, Vata (air and space), Pitta (fire and water), and Kapha (earth and water), are the vital forces that govern our physiology and psyche. Each dosha reacts to stress in a unique way, requiring specific approaches to balance it. 

Doshas' reactions to stress

  • Vata : this dosha is characterized by qualities of movement and lightness. Under stress, Vata can become erratic, leading to rapid and anxious thinking, insomnia, and digestive disorders such as gas and constipation.
  • Pitta : dominated by fire, Pitta reacts to stress with intensity and agitation. This manifests itself in sensations of heat, inflammation, skin irritation, and a tendency to irritability and anger.
  • Kapha : this heavy, stable dosha reacts to stress with stagnation and lethargy. Manifestations of stress include weight gain, depression and respiratory problems. 

Ayurvedic solutions for every dosha

Ayurvedic solutions for each dosha are varied and adapted to their specific needs.  

To balance Vata, it's essential to promote warmth, stability and hydration.  

Here are a few solutions: Abhyanga, a warm oil massage, mainly with sesame oil, is recommended to anchor and warm the body; using Ashwagandha, an adaptogenic herb, helps calm the nervous system and boost immunity; adding warming spices such as ginger and cumin to the diet stimulates digestion; and finally, practicing meditation and pranayama (breathing exercises) helps calm the mind. 

To soothe Pitta, it's essential to promote coolness and moderation. Take cool showers to reduce excess body heat, and eat refreshing foods such as cucumbers, mint and coconut milk. To soften emotions, compassionate meditation is a preferred activity.  

To stimulate Kapha, it's important to encourage warmth and activity. Solutions include Kapalabhati Pranayama (shining skull breathing), which helps to alleviate feelings of heaviness; the use of Tulsi, an adaptogenic plant, to reduce the impact of stress and boost the immune system; or regular exercise, which is essential to activate and energize the body. 

Establish a daily Ayurvedic routine

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Whatever your dosha, adopting a daily, balanced Ayurvedic routine is essential to managing stress effectively. Here are some simple steps: 

  • Breathe deeply: take conscious breaths throughout the day to reduce stress.
  • Establish a routine: set regular times for meals, rest and exercise.
  • Take your time: avoid rushing and savour every moment.
  • Adopt an adapted diet: eat light, well-cooked foods, and eat them slowly and mindfully.
  • Practice self-massage: a daily massage with warm oil can significantly reduce stress.
  • Enjoy warm baths: add essential oils for a soothing effect.
  • Get enough sleep: make sure you get enough rest to allow your body to recover.
  • Meditate: devote a few minutes each day to meditation to calm your mind. 

Ayurvedic herbs for overcoming stress

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Incorporating Ayurvedic herbs renowned for their stress-relieving properties is an effective and natural way of strengthening our resistance to stress. These plants, known as adaptogens, help our bodies adapt to stressful situations while balancing the doshas. Here are some of the most popular:  

The Brahmi (stress and memorization)

Brahmi, also known as Bacopa monnieri, is prized for boosting concentration and enhancing memory. Regular use of brahmi is an invaluable aid in tempering tension in the mind, creating a breeding ground for more effective learning and deeper thinking.

Tulsi (stress and immune system) 

Tulsi, also known as holy basil, is renowned for its soothing properties and its potential to support the immune system. Incorporating this plant into your daily routine can be done by consuming herbal teas or dietary supplements in capsule or powder form. This helps establish a feeling of calm, contributing to the body's natural resistance to stress. 

Shatavari (stress and women)

Shatavari provides invaluable support in regulating emotional and physical challenges, helping women to better manage anxiety. It is particularly appreciated in Ayurveda for its role in maintaining female hormonal balance. 

Centella asiatica

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Centella asiatica, or Gotu Kola, is an Ayurvedic plant renowned for its adaptogenic properties, helping the body to manage stress by regulating cortisol levels. It is also said to improve cognitive function and cerebral blood circulation, promoting mental clarity and concentration, thus alleviating symptoms of stress and anxiety.


Ayurvedic herbs thus offer a natural, holistic solution to stress management, fitting perfectly into a balanced daily routine. Understanding the particularities of the doshas and their reaction to stress allows us to adopt personalized strategies to restore harmony. By integrating herbs such as Brahmi, Tulsi, Shatavari and Centella asiatica into your daily routine, you can boost your resistance to stress and improve your overall well-being. 

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